We need each other more than ever - to get moving and keep moving! This is your official invitation to #MoveWithLiat and go on a journey of self care, productivity, mindset and wellness, together! Here are the deets:
1. Work out - Any movement counts! You name it, just do it!
2. Aim for every day for at least 30 mins!
WANT TO JOIN THE CLUB? Sign up for some weekly motivation, and ongoing incentives and inspiration!
If you live for the music like I do, check out my Spotify playlist & get into the groove while you move!
Why not multi-task while you work out! Study, learn, grow or simply enjoy these content ideas!
I LOVE food almost more than anything in the world. Here are some of my healthy go-to recipes!